CBD Relieves Stress and Helps With Sleep Issues
Even if you are healthy, CBD can do wonders to relieve your stress from life. Again it is not psyco-active, but it can help you relax and prepare you for a good night’s sleep.
According to the Center for Disease Control and Prevention, one-third of adults reported that they usually get less than the recommended amount of sleep. To put things in perspective, in 1910, the average person slept 9 hours a night. Recent statistics show the average person only gets 6.8 hours per night. For some of us, getting even 6.8 hours of sleep would be an absolute dream.
Gone are the days you could crash for 4 hours after a night out, pop back up to function for a full day of classes or work, hit a happy hour and a rinse and repeat of another late night with friends. Along with the many changes you experience as you age, your sleep cycle is also constantly evolving.